Fast practice vs muscle memory

I just spent about 30mins ripping through licks at speed. Trying to clean it up, at speed. No more than a few mins on a lick.

This has been more productive than anything I’ve done in the last couple of weeks :sweat_smile:. Why I keep reverting to not so smart practice, I’ll never understand. :man_shrugging:

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Preach.

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Absolutely! Note that the other instruments don’t have this problem because of strict attention to the initial technique. This is one reason why CtC is so important.