Well this is great guys, thanks so much !
Now I have some things to try and work on.
My problem is that I expect too much of myself, I expect myself to pick the guitar up and be able to play anything using my same old motion and of course it never works out like that so I get upset and think I’m useless.
Seems like you are both on the same vein with the advice about the thumb, and yes @WhammyStarScream I always loved Jason Becker, I bought Cacophony through mail order from the US back in 1990, I think I still have it somewhere, and I always thought his picking was great.
I was thinking if getting a Magnet might help me to analyse and improve things, maybe I will rig up a DIY version with some tape and vice grips to see.
Anyway, thanks again, I will continue to post and hopefully work towards some improvements.