Ok so once again thanks for the advice guys, just a quick progress update.
I have been anchoring on or near the bridge more but now have trouble moving my hand to go up or down the strings. If the hand is floating then there’s more freedom to move the hand up and down from top E to bottom E it makes sense of course.
I think I might have made a discovery that I am more a natural DSXer than a USXer, and I come to this conclusion based on the natural position of my hand especially when standing and the fact that when alternate outside picking, which is mt goto method, it’s the upstroke that requires the most problematic jerky unatural escape.
However I do still feel that my natural picking style is basically USX for descending licks and DSX for ascending licks it’s just an automatic thing I do without thinking, like I said it’s burnt in after years of playing. Even though my natural position is more DSX I always automatically slant down to go USX if I’m playing a lick starting on the top E.
I have now and then hit the DBX sweet spot of getting the escape angles and motions just right for the Paul Gilbert lick for example, it’s just hard to reproduce it every time fighting my bad habits.
Also I have to say that @Pepepicks66 paradiddles do help in that search for the most efficient escape motions.
Unfortunately yesterday I went a bit overboard and tried to play the For The Love Of God solo, those fast stretched pinky licks on the B and E strings, and when I woke up this morning my pinky was locked in a curled up position, it loosened up after a while and I could move it but it has been locking up all day on and off so I think I really need to lay off taxing left hand stuff for a while.
So I thought I would concentrate on doing some simple controlled tremolo picking of 2 or 3 or 4 attacks of the same note using simple pentatonic shapes and using paradiddles, in particular double down or up strokes, or just alternate picked to really get the picking motions down and the anchoring right, as well as the thumb movement although I am not 100% sure what I am going for with that there’s definitely something happening with it that’s positive.