The Problem:
I’m age 41, and I still can’t play the stuff that got me interested in guitar, way back when, in my teens. I’m talking Ozzy, Metallica, etc.
When I improvise, the stuff I hear in my head s fast… sax line type things. My technique does not support being able to play the shit I hear.
What is the state-of-the-art thinking, if any, on building speed? Over the years, I’ve heard things like the following, some of it contradictory:
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Start very slow and gradually speed up.
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Find your limit - where you can play something without mistakes, and go a bit past it, then back the metronome off to about 95% of your maximum. (Petrucci: Rock Discipline)
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Your technique when playing faster should be the same as your technique when playing slower.
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Your technique when playing fast is not at all like your technique when playing slow.
Lately, in the fitness world, people are all excited about high-intensity interval training… going all out for short bursts, and resting in between. Does this apply to building fast twitch fibers in our hands/forearms for guitar?
I realize there are no shortcuts here. In fact, I wish more of the great players we look up to would be honest about how many years of grinding practice it took to develop their chops. I might have worked at this more when I was in my teens/twenties, had someone told me realistically what it actually takes.
But, while there are no shortcuts, we do know more about exercise physiology and neuroscience than we did even a few years ago. There are no shortcuts, but I’m not sixteen either. I don’t have 10,000 hours to put in.
Yes, I’ve read lots about “deliberate practice”, the best times of day to practice, randomizing, etc. My question is specifically about how to best build speed. Long sessions with breaks? Short high-intensity all-out bursts? Go slow? Go fast but slow down when you mess up?
Thanks for any tips!
Oh, and I’d love to know people’s thoughts on Frank Gambale’s Chop Builder video/dvd. Production values aside, what do you think of his use of the mantra “no pain no gain?” Is that outdated and possibly dangerous advice? I know that when he says “reeelaaaax” during an exercise, I want to go through the screen and strangle him.
Seriously though, there are some great exercises in it, but I’m not sure the punishing amount of repitition without breaks is a good thing… or is it?