Thank you @tommo! For me it’s pretty consistent overall I would say… But I do play a lot, LOL! I would say the difference for me isn’t really accuracy or anything like that but more how fast I can play. On any given day I can play 120 to say 130 consistently for a long time with the metronome as sextuplets say, but some days the 130s or higher are a lot easier than others, LOL! Almost all my practice is usually in the 110 to 130 range on the metronome say if I am playing sextuplets, so maybe if I practice with the metronome set higher it would make a difference, but I really don’t feel any need to do that because I don’t really have any need to play faster than that.
Although if I’m playing live sometimes it’s so effortless because maybe I’m pumped up from the crowd. I do think one advantage to the elbow technique is that the pick speed is always kind of available because the motion itself tends to be very fast if you want it to be. But some days are a lot better than others that’s for sure, LOL! I think it’s more that way with all of us, I know when I work out some days I can lift a lot heavier than other days and I think we’re probably all like that. Also the mental mindset I’m in makes a big difference also. It is an interesting question though. But I always just aim for a consistency at a speed that’s fast enough that I could go faster if I need to and where I’m still using the mechanics that I use when I play fast and that’s generally where I practice and play.