Hello, I have learnt electric guitar for 6 yrs.( There is a period that I drop out of my guitar life so that I could focus on public examination, actually should be 5 years). My teacher first taught me C major scale in 1st position, then taught me in 5 position. Afterward, he started teaching pentatonic scale in 5 position, and other one string licks. I have practiced the scale in first 4 years and didnt notice there are so many stuff I should be aware of . I always couldnt break the 140bpm (sixteen notes) in these period . After going to the college , I started picking up my guitar technique and found that I had made so many mistakes in first 4 years. Now , my teacher require me to rebuild my technique with pale-muting technique and clear, precise tone. However, I find that there are still have some problems after watching lots of videos in Cracking the Code.
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The rotation technique( downward picking turn to upward picking) can create a non-pale muting situation so that how could I keep these techniques with pale muting technique? Or is there any method to keep the balance between rotation technique and pale muting technique?
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How can I apply the rotation technique, or other which should be aware of, to the above c major scale in 5 position ? ( in order to reach the requirement of my teacher, need to be pale-muting)
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What exercises should I practice, so that I could change the position more faster? (one string scale). I need a mechanically approachable, progressable way.
Thank you so much.