“And now you’re sorry you asked!”
No, not at all! I find this technical stuff fascinating. Ever since I was a young boy, whenever a subject interested me, I wanted to know as much about it as possible. I know more about terms like supination and wrist flexion than the average guy because when I was 10 years old, I became fascinated with the idea of getting stronger and I bought a pair of dumbbells, 11 pounds each. “Executive Dumbells” was what they were called. Within a few months I got a 110 pound weight set with a bench for bench presses, flyes, incline bench presses, etc. Within a year or so when I flexed, my biceps looked like baseballs and were abut as hard. The kids at school were totally blown away (one of the reasons why only one guy in my entire 12 years of public education had the nerve to ask me if I was a nerd and he never asked again. In fact, he never even dared look me in the eye again. I didn’t have to whip has ass; I just stared him down until he looked like he finally realized he’d made a grave error in judgement.
I worked out like a madman and read every available book and magazine on the subject of weight training and bodybuilding during grades 5 through 12. Sometimes I see parallels between doing what it takes to get faster, cleaner, and just plain better at guitar and some of the principles involved in weight training and bodybuilding.
There exists such a thing as overtraining in weight training and when one becomes seriously overtrained he is more susceptible to getting sick and/or injured. In addition his gains not only cease; he may actually start getting weaker. In fact getting weaker is a certainty if the overtraining is bad enough.
I believe excessive practice, especially high intensity practice which involves playing at maximal speeds and picking hard as well, has the potential to lead to a situation very similar to overtraining for a bodybuilder.
Another principle from which I can draw a parallel is that the body only grows stronger when demands are placed upon the system which are greater than it is capable of making entirely. In other words, growth cannot be coaxed or cajoled; growth must literally be forced! In guitar playing, if one where to never try to play faster than he is currently capable of playing, his speed would not increase. It is only when pushed to play a lick or a scale at a speed greater than what one is currently capable of playing comfortably, that the body responds by becoming a faster guitarist. Improvements in speed and accuracy must literally be forced! It’s unwise to go too far past what one is capable of or the player risks incurring an injury. There are many parallels that can be drawn between these two disciplines! That’s one more in itself; both becoming a great bodybuilder or powerlifter and becoming a great guitar player require tremendous discipline.