So I can play fast, and have a good array of techniques under my belt; they can always be improved, but the foundation is there - and my next steps are essentially - continue to work on difficult pieces to gain vocabulary, work more on theory and fretboard fluency (specifically working on extended arpeggio patterns and variations right now and thinking about key modulation patterns), and learn patterns taught by other players that they commonly use and teach in their instructional material.
Are there any ways to optimize this process of building yourself up as a general musician, and any common blind spots in the process?
Is it better to hop from one thing to the next in a cycle during your practice time, so that spaced repetition comes into play? I work from home, and my free time comes in bursts that would certainly allow me to practice for a bit and come back throughout the day, and I want to take best advantage of that I can.
Has anyone followed the practice regimen of a particular player or developed their own that was particularly useful or seemed to improve on their previous approach?