ok so i dont have a video currently, but basically i have always had this issue with playing slowly feeling terribly awkward to me. I would cap out and almost switch to a different technique when using a metronome and then could go much faster.
I have figured out why.
when practicing something slow i use strict alternate picking, and I am probably not using the correct two way pick slanting practices when doing 3NPS runs, etc.
When I play fast, I swipe, and will just do the same movement a Second time
something like this

Upward pick slanting AL DI MEOLA STYLE
would be D U D U, U D U D U swipe, D U D
is this an inefficient movement? I can do it at high speeds. However it is so weird to me because for years i have been alternate picking purely for slow speeds, and naturally doing this at high speeds. When I apply this technique I realize I have an easier time playing things at slower/medium tempos. I just have to almost relearn how to play slow/medium tempos, applying the same feeling i get when playing fast.
Even the best players arenât always doing what they say theyâre doing. for example, your tab/description I can only do that as you notate if I use a downward pickslant (more accurately, a USX motion). If I try it with upward pickslanting (i.e. DSX) , the swipe happens here for me and the other string changes look after themselves as they all happen on downstrokes:
Thatâs where we all want to be. Does it just bother you that your motions are different at the slower speed? As per the above, Iâd expect the motions to be different. Are you averse to swiping? Some people are but I donât get why. Itâs an awesome âfeatureâ of many fast players.
