Hi.
I decided to join this community as a last effort to get my bad technique in shape. I started playing in my teens and practiced quite a lot until I hit a rut after two years or so of playing. After that, guitar has been mainly collecting dust, I would only occasionally pick it up and try to start from the ground up. No results so far.
My main problem is my terrible alternate picking technique. I used to heavily utilize arm and elbow for picking when I initially started and I guess that habit stuck with me unfortunately. On top of that, there is also a lot of tension involved in my playing. I just can’t be totally relaxed when playing. Either it’s picking hand or fretting, one or the other gets sore really quickly.
Here is a video. Any feedback is appreciated.