Most counting systems are based on one syllable per one hit.
Here’s a couple ways you can tackle the thing:
Numbers Only
1 2 3 4 5 6 7
Say every number except seven (two syllables), you can change it to sen, if you’re not using English the principle of one syllable per hit remains
Mike Mangini’s Way
“1 and 2 and 3 and 4” for 7 and “1 and 2 and 3 and” for 6
Konnakol (more to find on Youtube)
Ta Ka Di Mi, Ta Ki Ta = 7 (4 + 3) and Ta Ki Ta, Ta Ki Ta = 6 (3+3)
Also, the faster the tempo, the more of a feel these tuplets have to become, while even numbers have “a middle”, odds do not so you kinda have to get an even deeper feel for them, as in not just counting, at lower tempos for them to become usable at higher ones, specially if you’re improvising.