So I was making some good progress on pretty much everything I was working on for about 2 weeks. Even just 3 days ago everything I was doing just massively improved. (working on chugging, sweep picking, alternate picking, crosspicking)
However yesterday and today I feel like im running into maybe an overuse issue of my elbow and forearm. Specifically I feel tension (and even a little pain and tightness when im not playing) in either my brachioradialis or my Extensor Carpi Radialis Brevis/Longus. Not sure which ones exactly cause im not a doctor but im pretty sure the tension is in one of those.
Im thinking maybe the next step for me is to take a little break (2 or 3 days). And maybe do some relaxation exercises. What would y’all do in my situation?