I’ve spent a heck of a lot of time on this kind of thing, and developed somewhat of a system for it. In a nutshell, it’s easy to divide or multiply by 2, little harder to divide or multiply by 3, and the more you mix them together, the more challenging it gets, so I advocate starting with the easiest transitions.
Example: instead of switching 16th note trips to 16th notes, first get rock solid in switching from 16th note trips to 8th notes. When you have 16th note trips you’re already playing all the 8th notes anyway, (ONE trip let AND trip let TWO trip let AND trip let, etc) and likely using the 8th note to keep time a bit anyway. That’s an easier transition. Of course, switching between 8ths and 16ths is even easier, but requires at least some practice or built familiarity for everybody at first.
Once you’ve rock solid switching between 16th trip to 8ths, AND 8ths to 16ths - at a variety of tempos (important to do these things outside of your comfort zone, tempo-wise) then try 16th trips to 16ths.
Note also that the more ‘steps’ you have to take away from the metronome, that also plays a role in difficulty. Meaning, if you have the metronome at a Q note, and you are looking for 16th note triplets, the way I see it you have to first find the 8th note (two notes per click) then find the 16th note trip (3 notes per 8th note.) This might happen instantaneously at this point, but I’m sure at some point it did not.
If you’re trying to play 8th note trips (even if it’s at 2x the tempo, so the speed of the playing is the same) then your rhythmic value is fewer ‘steps’ away from the metronome. So switching from 8th trips to 8ths is the same relationship as switching from 16th trips to 16ths, but fewer ‘steps’ away from the metronome.
Point is, when trying to practice these things in a progressive/gradual way (As opposed to just ‘feeling it’ and hoping for the best over a very long period of time) these are tools you can use to toggle difficulty; if it’s too hard, do an easier version, build confidence with that, then retry the original (or move to even easier.)