To make it quick and easy, let’s split the first half of the seminar into four sections:
The Atom
The Fives
The Pickups
The Threes
How did you work through these? Did you start with one and work on it until you were up to speed then go to the next? Or did you try to develop them all together?
Not saying this is the way to go, but I just cherry picked stuff I like lol! To me it makes sense that The Atom is the pre-requisite (though of course the true prerequisite is having a motion capable of continuous USX)
I kind of do the same, but did you focus on one thing before going to the others?
Also, is it just me or is the Fives Turnaround the coolest lick in that whole thing lol