Where are the exercises for pickslanting primer

I’d like to know what or where are the exercises for the different techniques and seminar courses? I wish technique was not something I had to think whenever I pick my guitar, but instead some that has baked within my playing, I found in the past that exercises train my ability to do, while the theory trains the knowledge of a discipline.
Even if I did the same 5 exercises would do it for me, but where can I find those exercises? What objectives should I focus on? The knowledge works as a way of how to do the exercises, but I’m missing what exercises to do.