I have.
I was a professional stringhopper for a while in the 90s, and have always been more interested in improvising and writing music than in memorizing licks and performing other people’s solos. At the time, I thought playing fast was something I was simply incapable of. I never wanted to be an athlete like Shawn Lane or even Marty Friedman. I was more interested in being quick, fluid, and musical, like Warren DeMartini, Jake E. Lee, EVH, and especially Prince (Let’s Go Crazy and Eruption were equally mindblowing to me). For the longest time I assumed I was genetically incapable of fast, smooth, playing, whether lead or rhythm.
In 2017 or so, I stumbled across the CTC Youtube series. Among the many insights I picked up from the series and my subsequent investigations, a few were responsible for me making very quick gains.
- Learn to pick fast on a single string by ‘chasing easy’. Don’t struggle for speed. Look for a motion you can do fast and sloppy, then slow it down and clean it up. Then try some variations. Let your body figure out how to do it, and pay attention to what you’re doing differently when it suddenly works. The section on the fundamental movements (wrist deviation, wrist extension/flexion, forearm rotation, elbow movement, etc.) was very useful for me here.
- Apply motion to lines over multiple strings by paying attention to trapped vs escaped pickstrokes. Here’s where the upward and downward escape ideas were valuable for me, though they were called upward/downward pickslanting and crosspicking at the time. I did not spend a lot of time memorizing pick grips and setups for the various approaches. I just thought about the ideas of pick escape and chased easy, clean, and musical.
- Chunking. In addition to believing that I was not capable of picking fast, I also believed I was not capable of thinking fast enough for fast lead playing. Chunking unlocked that door for me.
The very first practical step of my CTC journey was breaking my stringhopping habit. This took about one month. During this month, I concentrated entirely on converting my picking technique to pure forearm rotation on a single string. (As a teenager in the 80’s I noticed I could rotate my right forearm very quickly, but could not seem to harness that movement for picking even a single note.) I did this by training very systematically, starting every session at about 40 bpm quarter notes and then bumping upward for about 30 minutes a day (about 5 minutes on, then a 2 minute break, repeat several times on all strings). This is a ridiculously slow speed, but it was kind of necessary at first because I it was like learning to walk again. I had to concentrate on each individual pickstroke, rather than on ‘alternate picking’ a series of notes. I focused on creating a clean and fluid pickstroke, using my kinesthetic sense and my ear to determine when it was working. It took a few days before I could reliably do a single clean pickstroke at this tempo with pure rotation. After a week I could do it reliably at faster speeds. After about a month it was easy. I could reliably tremolo pick 16ths at 180 bpm with no tension or fatigue, and I no longer reverted to stringhopping when I stopped concentrating.
From there I expanded into wrist deviation, dart throwing motions, elbow, and finally finger motion. I did this mostly intuitively. I let my body explore new motions on its own, and only analyzed my motions when it felt easy and produced clean and musical tones. I continue to do this kind of exploration every time I play, and continue to make noticeable gains on a weekly basis. These gains mainly take the form of increased vocabulary and improvements in tone, and they come pretty quickly. After that first month, I don’t find myself grinding away at anything anymore. I usually find a noticeable improvement after about 5 minutes of focused practice, and it gets baked in permanently in less than a week. I don’t really chase speed anymore, except when I’m learning a new pattern or getting a particular line up to tempo. I also rarely use forearm rotation at all anymore, but I can easily turn it on and off at will.
I’m not saying you have to learn pure rotation to make this stuff work. My point is that I found it very useful to start from scratch with a completely unfamiliar picking motion in order to extinguish my stringhopping habits. I couldn’t really play music during that initial month, I just spent my time trying to ingrain a new motion to replace the old one. After that I worked on vocabulary, but I found my form evolving without too much conscious guidance. I could pick up new motions pretty easily because my habit was now to chase easy, and to use physical feel and my ear to make adjustments.
In summary, I used the CTC concepts as a launching point, and designed my own exercises and practice routines to improve in the areas that were important to me for musical reasons. I can now play most of that 90’s stuff I loved so much back in the day with very little effort, even stuff that I never dreamed would be possible (Steve Vai and Paul Gilbert, for example). I bought the Cascade, Volcano, and Antigravity seminars out of gratitude and a feeling of wanting to reward Troy and the team for pointing me in the right direction, but all of my gains came from self-application of the concepts that are available for free in the Youtube series. But that’s how I learn things in general. Start with concepts and explore them on my own. I use teaching materials mainly as a source of new ideas and as a guide for personal explorations. Recipes have never really worked for me, in any subject.
I’m not suggesting that you follow my approach. Your goals may be different from mine. I’m also not claiming to be a guitarist that other people should emulate. But it seems like you were looking for CTC success stories, and I definitely consider myself one. I can now make the music I always wanted to make. I struggled with this stuff for 30 years before Troy nudged me in the right direction with a few key insights, and I am eternally grateful for it.